- Formato: Formato Kindle
- Dimensioni file: 2161 KB
- Lunghezza stampa: 411
- Editore: North Atlantic Books; 2nd Revised ed. edizione (2 marzo 2009)
- Venduto da: Amazon Media EU S.à r.l.
- Lingua: Inglese
- ASIN: B000VMBX5S
- Da testo a voce: Abilitato
- Word Wise: Abilitato
- Recensioni dei clienti: 245 valutazioni clienti
- Posizione nella classifica Bestseller di Amazon: #114.988 a pagamento nel Kindle Store (Visualizza i Top 100 a pagamento nella categoria Kindle Store)
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Opzioni di acquisto
|Prezzo edizione digitale:||EUR 17,44|
|Prezzo Copertina Ed. Cartacea:||EUR 21,87|
Risparmia EUR 9,66 (44%)
The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body (English Edition) Formato Kindle
|Nuovo a partire da||Usato da|
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—Joseph, Mercola, DO, founder of Mercola.com
“In my quest for a lean, muscular body, I have seen practically every diet and suffered through most of them. It is also my business to help others with their fat loss programs. I am supremely skeptical of any eating plan or “diet” book that can’t tell me how and why it works in simple language. Ori Hofmekler’s The Warrior Diet does just this, with a logical, readable approach that provides grounding for his claims and never asks the reader to take a leap of faith. The Warrior Diet can be a very valuable weapon in the personal arsenal of any woman.”
—DC Maxwell, 2-time Women’s Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East
"In a era of decadence, where wants and desires are virtually limitless, Ori's vision recalls an age of warriors, where success meant survival and survival was the only option. A diet of the utmost challenge from which users will reap tremendous benefits."
—John Davies, Olympic and professional sports strength/speed coach
“We’re so convinced that we’ve found 2002’s 25 best (the fastest, easiest, cheapest, and most effective) get-fit solutions, that we are awarding them a prize ... FIRST’S first annual Slimmys for weight-loss excellence. When it comes to diets, we weed the godsends from the gimmicks and give you the very best every issue. But our pick for best of the best? The Slimmy goes to ... The Warrior Diet.”
—First For Women magazine
“Women everywhere are raving about the super-effective ‘warrior’ diet—eating lightly during the day, feasting after dark, and losing weight at record speeds.”
—Woman’s World, November 2002
“Rare in books about food, there is wisdom in the pages of The Warrior Diet ... Ori Hofmekler knows the techniques, but he shows you a possibility—a platform for living your life as well. The Warrior Diet is a book that talks to all of you—the whole person hidden inside.”
—Udo Erasmus, author of Fats That Heal, Fats That Kill
“The Warrior Diet certainly defies so-called modern nutritional and training dogmas. Having met Ori on several occasions, I can certainly attest that he is the living proof that his system works. He maintains a ripped muscular body year round despite juggling extreme workloads and family life. His take on supplementation is refreshing as he promotes an integrated and timed approach. The Warrior Diet is a must-read for the nutrition and training enthusiast who wishes to expand his horizons.”
—Charles Poliquin, author of The Poliquin Principles and Modern Trends in Strength Training, three-time Olympic Strength Coach
“Ori Hofmekler has his finger on a deep, ancient and very visceral pulse—one that too many of us have all but forgotten. Part warrior-athlete, part philosopherromantic, Ori not only reminds us what this innate, instinctive rhythm is all about, he also shows us how to detect and rekindle it in our own bodies. His program challenges and guides each of us to fully reclaim for ourselves the strength, sinew, energy, and spirit that humans have always been meant to possess.”
—Pilar Gerasimo, Editor in Chief, Experience Life Magazine
“I think of myself as a modern-day warrior: businessman, family man, and competitive athlete. In the two years that I have been following The Warrior Diet, I have enjoyed the predators’ advantage of freedom from the necessity of frequent feedings. I also benefit from the competitive edge of being a fat burning machine. My twelve-year-old son, who is also a competitive athlete, has naturally gravitated toward The Warrior Diet. He is growing up lean, strong, and healthy, unlike many of his peers, many of whom, even in this land of plenty, are overweight and frequently sick.”
—Stephen Maxwell, two-time Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East
“An original, distinctive, and highly satisfying diet plan, The Warrior Diet is meant especially for those who pursue an active lifestyle.”
—Midwest Book Review
"I refuse to graze all day, I have better things to do. I choose The Warrior Diet."
—Pavel Tsatsouline, author of Power to the People! and The Russian Kettlebell
“Sill stronger, leaner, and fitter then ever with the Warrior Diet!”
—World Cup Climber Jürgen Reis --Questo testo si riferisce a un'edizione alternativa kindle_edition.
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Al momento, si è verificato un problema durante il filtraggio delle recensioni. Riprova più tardi.
Principali recensioni internazionali
I hoped that part about training will make up for the first part, but it did not.
- Intermittent FAST (under eat) for 20 hours. During this time drink water, eat some raw vegetables only (carrots, broccoli, pea pods, peppers etc)
- Eat what you want for 4 hours but get a lot of protein
There isn't much here other than that. No recipes, no examples of meals or day planning. Most of the book is about how we used to hunt and feast 1000's of years ago and that's why it should work.
No to say this diet won't work, but if you wanna try it save your money and look up the diet online
As for the exercise, the author seems to lack academic knowledge and the CFT, although containing a few good ideas (HIT, ballistic, plyometric, pre, post fatigue and compound), is not something I would recommend or do that way... If you're not qualified yourself, I would go to an expert to design the workout plan
Was jedoch weniger gut dargestellt wird ist der Zeit-Rhythmus, ab wann die Fasten und ab wann die Ess Zeit anfängt bzw. aufhört. Für Leute die das Konzept suchen: Nach dem abendlichen Essen sind 4 Stunden Ess-Zeit, bedeutet, falls nach dem großen Essen noch Hunger da ist darf man in dieser Zeit Essen. Nach den 4 Stunden fängt die 20 Stunden Fast-Zeit an. Bsp.: Großes Essen um 19:00, heißt, Ess-Zeit bis 23:00, danach beginnt wieder bis 19:00 die 20 Stunden fasten.
Fazit: Umstellung ist schwer, vor allem, wenn die Leute in deinem Umfeld essen und du dich zurückhalten musst/sollst/willst. Nach 3 - 4 Wochen hat sich der Körper entsprechend gut umgestellt und das Hungergefühl wird deutlich einfacher zu kontrollieren.
Es ist eine sehr gute und gesunde Methode um den Körper zu entgiften und die körpereigene Fettverbrennung anzukurbeln!
Fit und aufmerksam tagsüber, pappsatt und zufrieden am Abend nach getaner Arbeit.
Hier wird einem der Unterschied zwischen Jäger und Sammler (Warrior) und Aasfresser so richtig verdeutlicht.
Ich praktiziere den Lifestyle jetzt seit Jahren und bin fitter und aufmerksamer wie nie zuvor.