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Wellness for Super-Seniors: How to Support Your Parents Health & Happiness & Help Them Live Longer Better (English Edition) di [O'Callahan, Juan]
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Wellness for Super-Seniors: How to Support Your Parents Health & Happiness & Help Them Live Longer Better (English Edition) Formato Kindle

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Lunghezza: 202 pagine Word Wise: Abilitato Miglioramenti tipografici: Abilitato
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Descrizione prodotto


WELLNESS FOR SUPER-SENIORS sets out the essential tools for the revitalization of our oldest population groups: to help them live those extra twenty to thirty years with a sense of happiness and healthy functioning. This book is meant to be read by, and is intended for, super-seniors themselves. The author, at 80, is a super-senior. But it is also a guide and a story for the whole family, specifically the adult children and the caregivers of super-seniors. The readily-doable program is based on three pillars, all equally important: (1) safe exercises; (2) healthy, balanced eating; and (3) medical awareness of “potentially-avoidable” diseases and preventive tools.


Juan O'Callahan is a former U.S. Marine Corps fighter pilot, with a subsequent career in industry. As an entrepreneur and business consultant, he founded two successful companies. He became active in healthful living for seniors on retirement, and changed his own lifestyle regimen. He is an AFAA-certified personal fitness trainer, a member of the National Council on Strength & Fitness, and founder of Juan's Wellness for Super-Seniors fitness classes. He is a regular long-distance runner and has finished seven marathons as a super-senior. Juan has been an accomplished cook for fifty years and adapted his personal recipes to more nutritious food preparation after study and attending total wellness clinics such as the Pritikin Longevity Center in California and Florida.

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 2050 KB
  • Lunghezza stampa: 202
  • Editore: CreateSpace Independent Publishing Platform (6 dicembre 2012)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B00AJZI8P0
  • Da testo a voce: Abilitato
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  • Word Wise: Abilitato
  • Miglioramenti tipografici: Abilitato
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Le recensioni clienti più utili su (beta) HASH(0x931d7ad4) su 5 stelle 4 recensioni
3 di 3 persone hanno trovato utile la seguente recensione
HASH(0x9a8860cc) su 5 stelle Great health advice for seniors and super seniors 17 dicembre 2012
Di Amazon Customer - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
At times all of us feel powerless to prevent the change aging has on our body and mind. Juan O'Callahan's book, Wellness for Super-Seniors, is a template, or pathway, to take back control. As a physician, I believe there are actions we can take that prevent injury, illness, and cognitive decline, regardless of how old we are. Juan O'Callahan has an inspirational outline for fitness and diet, honed from experience with seniors, which gives us hope that aging can be graceful.
2 di 2 persone hanno trovato utile la seguente recensione
HASH(0x9a886324) su 5 stelle Wellness for Seniors 14 dicembre 2012
Di Fred Frost - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
"Irish"(our nickname)and I flew in the training command and subsequently at El Toro,CA. He was best man at our wedding. We have stayed in touch ever since,and my wife and I acted as initial guinea pigs for his exercise classes. We were greatly impressed, and even more so when his book was published. It is very inclusive and easily digested. The explanations are clear, complete, and straightforward. He is an expert trainer. Following his suggestions will be of great benefit to the reader.
Fredric W. Frost
LtCol USMCR (Ret.)
1 di 1 persone hanno trovato utile la seguente recensione
HASH(0x9a8862e8) su 5 stelle OK for older people who have hever exercised or paid attention to healthy eating. 1 ottobre 2014
Di Winafew - Pubblicato su
Formato: Copertina flessibile
A good introduction to general health and well-being tips. Eat right, stretch, treat yourself to moderate exercise, and get sleep. It has some exercises, and some food/diet tips also.

I had hoped, from the title, that a Super Senior was a senior in good athletic shape, but instead the term, as used in this book, refers to older seniors, regardless of health.
HASH(0x9a8867e0) su 5 stelle Great Find ! 19 luglio 2013
Di JnK - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
Not only is this book for seniors, but everyone can benefit from ideas on eating better and exercising to keep fit.
Our goal, as we age, is to keep strong and healthy to guard against future illnesses or mishaps that could be prevented. We found the stretching techniques Juan shows the best. Apparently , Juan 's in-depth research has lead him to a wellness program that he has condensed and simplified ,with himself as a great example. Giving the book to loved ones as a gift has really been fun and with good response.
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