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What to Eat When You Get Diabetes: Easy and Appetizing Ways to Make Healthful Changes in Your Diet di [Leontos, Carolyn]
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What to Eat When You Get Diabetes: Easy and Appetizing Ways to Make Healthful Changes in Your Diet Formato Kindle

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Formato Kindle
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EUR 10,56

Lunghezza: 240 pagine Word Wise: Abilitato Lingua: Inglese

Descrizione prodotto


"Practical and on-target advice."-Marion J. Franz, M.S., R.D., C.D.E."Practical nutrition information with powerful health implications. . . . Carolyn Leontos takes readers by the hand and leads them step by step toward the goal of good blood glucose control."-Patti Geil, M.S., R.D., F.A.D.A., C.D.E. From the moment you or a loved one is diagnosed with diabetes, immediate changes must be incorporated into your diet because what you eat-and how you prepare what you eat-has a great impact on the progression of the disease. What to Eat When You Get Diabetes begins from that very first moment of diagnosis, acquainting you with the types of foods and meal plans ideal for people with diabetes. But as Carolyn Leontos explains, you don't have to give up your favorite foods to control-or prevent-diabetes. In this practical and reassuring resource, Leontos shows you that a diet for people with diabetes can be filled with satisfying, delicious dishes. Drawing on her extensive experience as a registered dietitian and certified diabetes educator, she combines satisfying menu suggestions, sample meal plans and recipes, and ideas on how to modify your favorite recipes with the personal stories of people living healthily with diabetes. She also addresses such confusing issues as weight loss, meal plans, calories, portion sizes, eating in restaurants, vitamins, and effectively balancing food and medication. You will discover:
* Why you don't have to give up your favorite foods
* The truth about saturated, polyunsaturated, and monounsaturated fats-and trans fatty acids
* What constitutes a balanced meal
* What to order in restaurants
* Why fat is important-and why you shouldn't eliminate it from your diet

What to Eat When You Get Diabetes takes the mystery out of good nutrition-and shows you how healthy eating can help you achieve lifelong wellness.

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 2753 KB
  • Lunghezza stampa: 256
  • Editore: Wiley; 1 edizione (7 febbraio 2008)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B000W0YIJC
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Miglioramenti tipografici: Non abilitato
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Le recensioni clienti più utili su (beta) 4.2 su 5 stelle 12 recensioni
43 di 44 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Voice Of Reason And Hope 7 agosto 2005
Di Monica Willyard - Pubblicato su
Formato: Copertina flessibile
Whether you've just been told you have diabetes or have lived with it for years, there is something for you here. The writing style is easy to understand, and the ideas are reasonable and practical. There is a lot of good information here, and it is presented in a style that felt like I was connecting with a person, a friendly dietician who understood my confusion and frustration. The author recognizes the fact that people will need time to make changes and helps diabetics find a food plan that they can use with the whole family without agonized screams about serving cottage cheese and carrot sticks for dinner. :) I've bought other books that are either too academic or have meal suggestions that I'd never use. After using some of the ideas in this book, I was able to get my glucose levels into the normal range without too much trouble or eating food I don't like. I also lost 15 pounds to boot without really trying. :)
22 di 22 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Practical Plan for Diabetics and Overweights 4 agosto 2000
Di Dorothy Sweeney - Pubblicato su
Formato: Copertina flessibile
This small book serves the average person whether diabetic or one who needs to shed pounds. It is very easy to read with many suggestions to modify recipes. Sometimes humorous, always practical and down to earth, it's helpful to all readers. The book is a guide to changing your eating life style without giving up your favorite foods. Whether your tastes are simple or gourmet, suggestions are given to change your eating habits. Enjoyable reading.
22 di 22 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle No gloom and doom here! 2 maggio 2001
Di Linda Kleback - Pubblicato su
Formato: Copertina flessibile
As a recently diagnosed Type 2 diabetic, I am looking for lots of information on how to manage the disease in a healthy, positive manner. This book has really helped me. Author Leontos clearly explains the challenges in store but emphasizes positive ways to react. I particularly like her information on modifying recipes. This book is a real bargain for all the help you get!
10 di 11 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Not just for the newly diagnosed 10 maggio 2001
Di Un cliente - Pubblicato su
Formato: Copertina flessibile
I was diagnosed with Type 2 diabetes nearly 10 years ago. And I found this book very useful and practical. Medical understanding of diabetes is always changing, and this book is a good update for me on the nutritional end. It's even helped me win a couple of arguments with a nurse who is "close" to me, but hasn't studied diabetes since nursing school! Excellent value, and I've recommended it to the nutritionist with whom I work.
5 di 5 persone hanno trovato utile la seguente recensione
1.0 su 5 stelle Infuriating 29 settembre 2011
Di Robert R. - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
Page after page I turned, just wanting to see a list of foods to focus on and which to eat sparingly. Instead, if it's even there, it's buried. I never found it.

Beyond that the writing was amateurish and gushing and punctuated with exclamation points like you're a child texting and the tone was OMG! Whatever.

Totally useless if you need a quick reference for what foods are best and which not (which is what the title implied it was going to be).
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