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What to Eat When You Get Diabetes: Easy and Appetizing Ways to Make Healthful Changes in Your Diet di [Leontos, Carolyn]
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What to Eat When You Get Diabetes: Easy and Appetizing Ways to Make Healthful Changes in Your Diet Formato Kindle


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EUR 10,56

Lunghezza: 240 pagine Word Wise: Abilitato Lingua: Inglese

Descrizione prodotto

Sinossi

"Practical and on-target advice."-Marion J. Franz, M.S., R.D., C.D.E."Practical nutrition information with powerful health implications. . . . Carolyn Leontos takes readers by the hand and leads them step by step toward the goal of good blood glucose control."-Patti Geil, M.S., R.D., F.A.D.A., C.D.E. From the moment you or a loved one is diagnosed with diabetes, immediate changes must be incorporated into your diet because what you eat-and how you prepare what you eat-has a great impact on the progression of the disease. What to Eat When You Get Diabetes begins from that very first moment of diagnosis, acquainting you with the types of foods and meal plans ideal for people with diabetes. But as Carolyn Leontos explains, you don't have to give up your favorite foods to control-or prevent-diabetes. In this practical and reassuring resource, Leontos shows you that a diet for people with diabetes can be filled with satisfying, delicious dishes. Drawing on her extensive experience as a registered dietitian and certified diabetes educator, she combines satisfying menu suggestions, sample meal plans and recipes, and ideas on how to modify your favorite recipes with the personal stories of people living healthily with diabetes. She also addresses such confusing issues as weight loss, meal plans, calories, portion sizes, eating in restaurants, vitamins, and effectively balancing food and medication. You will discover:
* Why you don't have to give up your favorite foods
* The truth about saturated, polyunsaturated, and monounsaturated fats-and trans fatty acids
* What constitutes a balanced meal
* What to order in restaurants
* Why fat is important-and why you shouldn't eliminate it from your diet


What to Eat When You Get Diabetes takes the mystery out of good nutrition-and shows you how healthy eating can help you achieve lifelong wellness.

Dalla quarta di copertina

"Practical and on–target advice." Marion J. Franz, M.S., R.D., C.D.E."Practical nutrition information with powerful health implications. . . . Carolyn Leontos takes readers by the hand and leads them step by step toward the goal of good blood glucose control." Patti Geil, M.S., R.D., F.A.D.A., C.D.E. From the moment you or a loved one is diagnosed with diabetes, immediate changes must be incorporated into your diet because what you eat and how you prepare what you eat has a great impact on the progression of the disease. What to Eat When You Get Diabetes begins from that very first moment of diagnosis, acquainting you with the types of foods and meal plans ideal for people with diabetes. But as Carolyn Leontos explains, you don’t have to give up your favorite foods to control or prevent diabetes. In this practical and reassuring resource, Leontos shows you that a diet for people with diabetes can be filled with satisfying, delicious dishes. Drawing on her extensive experience as a registered dietitian and certified diabetes educator, she combines satisfying menu suggestions, sample meal plans and recipes, and ideas on how to modify your favorite recipes with the personal stories of people living healthily with diabetes. She also addresses such confusing issues as weight loss, meal plans, calories, portion sizes, eating in restaurants, vitamins, and effectively balancing food and medication. You will discover:
  • Why you don’t have to give up your favorite foods
  • The truth about saturated, polyunsaturated, and monounsaturated fats and trans fatty acids
  • What constitutes a balanced meal
  • What to order in restaurants
  • Why fat is important and why you shouldn’t eliminate it from your diet

What to Eat When You Get Diabetes takes the mystery out of good nutrition and shows you how healthy eating can help you achieve lifelong wellness.


Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 2753 KB
  • Lunghezza stampa: 256
  • Editore: Wiley; 1 edizione (7 febbraio 2008)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B000W0YIJC
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Miglioramenti tipografici: Non abilitato
  • Media recensioni: Recensisci per primo questo articolo
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Le recensioni clienti più utili su Amazon.com (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards")

Amazon.com: 3.7 su 5 stelle 12 recensioni
5 di 5 persone hanno trovato utile la seguente recensione
1.0 su 5 stelle Infuriating 29 settembre 2011
Di Robert R. - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
Page after page I turned, just wanting to see a list of foods to focus on and which to eat sparingly. Instead, if it's even there, it's buried. I never found it.

Beyond that the writing was amateurish and gushing and punctuated with exclamation points like you're a child texting and the tone was OMG! Whatever.

Totally useless if you need a quick reference for what foods are best and which not (which is what the title implied it was going to be).
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Usable Information 16 luglio 2011
Di M. Smith - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
I bought this book when it became apparent that both my husband and his mother are borderline diabetic. It is well written in common language. It is not full of "you can't do this and you can't have that!" Instead, it helps you figure out how you can live a real life, and make good choices at the same time. I can't say enough good stuff about this book. Its worth having, even if you are not full blown diabetic. Hoping that by implementing some of these things, we can keep diabetes at bay.
5.0 su 5 stelle Directions - information and Good recipes you can make for Heart healthy and Diabetic Diets 31 agosto 2014
Di D. Roberts - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
Purchased when my mother was diagnosed and we needed information on recipes that she would enjoy making as well as eating.
Some really good recipes that we make for Heart healthy and Diabetic Diets.
4.0 su 5 stelle better eating 15 febbraio 2016
Di flower power - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
alot of info, but i guess i dont want to change my habits yikes
3.0 su 5 stelle Type 2 - What do I do now? 12 dicembre 2013
Di Kathleen Willoughby - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
After the initial shock of being diagnosed with type 2 diabetes - this book nearly fell off the shelf so I searched Amazon and found what I needed. A good beginners guide, but not as good as Grain Brain.
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