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Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You (Inglese) Copertina flessibile – 3 mar 2017

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Descrizione prodotto


I m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time. Morris Chestnut, actor and author of The Cut
No one ever said healthy meals can t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen! --Chloe Grace Moretz, actress"


Tia Mowry is an actress and producer known for the sitcom Sister, Sister and now starring in the Cooking Channel s Tia Mowry at Home. She is also the co-host of the Food Network s Food Network Star: Kids and the host of the podcast Mostly Mom with Tia Mowry. She is married to Cory Hardrict, and they have one child."

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Le recensioni clienti più utili su (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards") 4.5 su 5 stelle 99 recensioni
58 di 62 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle More Than a Cookbook 19 marzo 2017
Di Monique Deshay - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
I am thoroughly enjoying this book. First, it's more than a cookbook as she gives more than just a list of recipes.

I love how she gives you her story and reason for writing the book (it's not the normal introduction in my opinion- it's honest and personal); I love that she explains why certain foods or "foods" aren't good for our body (she did her research); and I love how she provides tools to help you transition to your whole foods journey (a self assessment, 10 day meal plan, goal sheet).

Lastly, I enjoy her writing tone which makes it easier to read and take in all the health info. It flows nicely, one section into the other. Other things that I appreciate in this book- Tia Tips and a look into common health topics like GMOs, dairy and calcium, iodine in table salt.

I've already been into changing up my current diet to a more healthy lifestyle. I buy organic and don't really eat fast or processed foods. But for some reason I feel more prepared after reading the first parts of this book. Now, I haven't tried any recipes yet and I will be updating my review after I do, but they all look good, healthy and I hope they are tasty. If not, I'm sure I can use my creativity to spruce them up a bit.

I've tried a few recipes so far.
The asparagus soup was really good! My first time having it or making it and I really liked it. It was creamy, not sure how since no cream was used but it turned out yummy.

The Ginger Lime Roasted carrots were okay. I think the next time I make it I'll steam them instead, then toss them in the sauce. The roasted carrots were too chewy for me. I like a soft bite.

The Salmon Croquettes were very flavorful- the only downside was that mine didn't stick together so well. Some of them did but some fell apart in the pan, which I think could be due to me not mixing them well enough. I will try again because the flavor was on point.
33 di 35 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Awesome Cookbook! 15 marzo 2017
Di Kayla Jones - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
This book is amazing, it is very informative (you can tell she did her research) and I love how she ties her personal journey into it. This helps the reader connect with the author and realize just how passionate she is about getting this information out to the world. Being 24 myself and struggling with endo this book will be so helpful in getting my diet where it needs to be. I would definitely recommend!
14 di 14 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Love, LOVE, love it! 11 aprile 2017
Di COTY SAYNE - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
Wonderful cookbook, easy to follow, and very well written. I love it!
6 di 6 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle LOVE!!! 9 maggio 2017
Di Sara Hermann - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
I loved this cookbook/book. The beginning of the cookbook was more like a book. Tia wrote about her experience with food and how she came about watching what she put into her body and why. I loved reading this part because it was real-life and there were parts I could relate to. I recently decided to pay better attention to what I was eating and after watching several of her video posts on Instagram and hearing about the cookbook, I knew I wanted to buy it. I have not been disappointed at all!!! I've been sharing it with many coworkers and family members.
I do enjoy cooking, but even if you aren't someone who loves it, the recipes will still be fairly easy to follow and they don't seem overwhelming. I am in LOVE with the turkey meatballs, marinara sauce and the kale chips. I can't wait to use more of the recipes!!! I promise you will not be disappointed.
Oh...she even has a section where she lists the items that you will need to build up your pantry and the kitchen tools she uses. This was helpful in preparing for what I would come upon when making the recipes. I found this section to be extremely helpful.
3 di 3 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle Uplifting 23 aprile 2017
Di Carre - Pubblicato su
Formato: Formato Kindle Acquisto verificato
This book has a lot of good information in an easy to read way. I enjoyed the inspiring thoughts and ideas that she shares from her own experiences. If you are looking for some inspiration to eat and feel better, this book is for you!