- Copertina flessibile: 301 pagine
- Editore: Ballantine Books (P); 1 edizione (3 marzo 2017)
- Lingua: Inglese
- ISBN-10: 1101967358
- ISBN-13: 978-1101967355
- Peso di spedizione: 662 g
- Posizione nella classifica Bestseller di Amazon: n. 224.428 in Libri in altre lingue (Visualizza i Top 100 nella categoria Libri in altre lingue)
Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You (Inglese) Copertina flessibile – 3 mar 2017
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I m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time. Morris Chestnut, actor and author of The Cut
No one ever said healthy meals can t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen! --Chloe Grace Moretz, actress"
Tia Mowry is an actress and producer known for the sitcom Sister, Sister and now starring in the Cooking Channel s Tia Mowry at Home. She is also the co-host of the Food Network s Food Network Star: Kids and the host of the podcast Mostly Mom with Tia Mowry. She is married to Cory Hardrict, and they have one child."
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I love how she gives you her story and reason for writing the book (it's not the normal introduction in my opinion- it's honest and personal); I love that she explains why certain foods or "foods" aren't good for our body (she did her research); and I love how she provides tools to help you transition to your whole foods journey (a self assessment, 10 day meal plan, goal sheet).
Lastly, I enjoy her writing tone which makes it easier to read and take in all the health info. It flows nicely, one section into the other. Other things that I appreciate in this book- Tia Tips and a look into common health topics like GMOs, dairy and calcium, iodine in table salt.
I've already been into changing up my current diet to a more healthy lifestyle. I buy organic and don't really eat fast or processed foods. But for some reason I feel more prepared after reading the first parts of this book. Now, I haven't tried any recipes yet and I will be updating my review after I do, but they all look good, healthy and I hope they are tasty. If not, I'm sure I can use my creativity to spruce them up a bit.
I've tried a few recipes so far.
The asparagus soup was really good! My first time having it or making it and I really liked it. It was creamy, not sure how since no cream was used but it turned out yummy.
The Ginger Lime Roasted carrots were okay. I think the next time I make it I'll steam them instead, then toss them in the sauce. The roasted carrots were too chewy for me. I like a soft bite.
The Salmon Croquettes were very flavorful- the only downside was that mine didn't stick together so well. Some of them did but some fell apart in the pan, which I think could be due to me not mixing them well enough. I will try again because the flavor was on point.
I do enjoy cooking, but even if you aren't someone who loves it, the recipes will still be fairly easy to follow and they don't seem overwhelming. I am in LOVE with the turkey meatballs, marinara sauce and the kale chips. I can't wait to use more of the recipes!!! I promise you will not be disappointed.
Oh...she even has a section where she lists the items that you will need to build up your pantry and the kitchen tools she uses. This was helpful in preparing for what I would come upon when making the recipes. I found this section to be extremely helpful.