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I m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time. Morris Chestnut, actor and author of The Cut No one ever said healthy meals can t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen! --Chloe Grace Moretz, actress"
Tia Mowry is an actress and producer known for the sitcom Sister, Sister and now starring in the Cooking Channel s Tia Mowry at Home. She is also the co-host of the Food Network s Food Network Star: Kids and the host of the podcast Mostly Mom with Tia Mowry. She is married to Cory Hardrict, and they have one child."
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DaMonique Deshayil 19 marzo 2017 - Pubblicato su Amazon.com
I am thoroughly enjoying this book. First, it's more than a cookbook as she gives more than just a list of recipes.
I love how she gives you her story and reason for writing the book (it's not the normal introduction in my opinion- it's honest and personal); I love that she explains why certain foods or "foods" aren't good for our body (she did her research); and I love how she provides tools to help you transition to your whole foods journey (a self assessment, 10 day meal plan, goal sheet).
Lastly, I enjoy her writing tone which makes it easier to read and take in all the health info. It flows nicely, one section into the other. Other things that I appreciate in this book- Tia Tips and a look into common health topics like GMOs, dairy and calcium, iodine in table salt.
I've already been into changing up my current diet to a more healthy lifestyle. I buy organic and don't really eat fast or processed foods. But for some reason I feel more prepared after reading the first parts of this book. Now, I haven't tried any recipes yet and I will be updating my review after I do, but they all look good, healthy and I hope they are tasty. If not, I'm sure I can use my creativity to spruce them up a bit.
*Update* I've tried a few recipes so far. The asparagus soup was really good! My first time having it or making it and I really liked it. It was creamy, not sure how since no cream was used but it turned out yummy.
The Ginger Lime Roasted carrots were okay. I think the next time I make it I'll steam them instead, then toss them in the sauce. The roasted carrots were too chewy for me. I like a soft bite.
The Salmon Croquettes were very flavorful- the only downside was that mine didn't stick together so well. Some of them did but some fell apart in the pan, which I think could be due to me not mixing them well enough. I will try again because the flavor was on point.
DaKayla Jonesil 15 marzo 2017 - Pubblicato su Amazon.com
This book is amazing, it is very informative (you can tell she did her research) and I love how she ties her personal journey into it. This helps the reader connect with the author and realize just how passionate she is about getting this information out to the world. Being 24 myself and struggling with endo this book will be so helpful in getting my diet where it needs to be. I would definitely recommend!
5,0 su 5 stelleFinally a health book I feel happy and comfortable reading
DaNachiil 22 marzo 2017 - Pubblicato su Amazon.com
I have to start by saying that I was a huge fan of sister sister when I was younger, I always enjoyed T&T's beautiful big smiles. With that said, it is so nice reading this book, I know what her voice sounds like, her facial expressions, is almost as if she reading it to me, and then the most important part comes. The way she explains things, the way she presents the information is very down to earth just to put it in a way. She talks about her personal health issues and how she had to switch her eating habits in order to get healthy, I don't think most people or at least most peoplesybooks ive read, can really understand the necessity of making this amazing life changes, so they just write from what they hear, have studied, but Tia is passing on the info that she lived herself, and so she explains things better I would say, maybe is a different feeling she used as she knows how hard it is to change the eating habits. I am not done reading it, but from what I've read so far I actually for once feel comfortable that these are doable changes I can have for myself and my family and keep it ongoing, unlike other books I've read and get all exited and try to switch everything around in the kitchen and everyone at home is angry and miserable and we go back to our bad habits faster than I can write it. I've already recommended it to my friend. This is a must have book if you need to make changes in order to gain control of your whole body!!! Thank you Tia.
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