Non è necessario possedere un dispositivo Kindle. Scarica una delle app Kindle gratuite per iniziare a leggere i libri Kindle sul tuo smartphone, tablet e computer.

  • Apple
  • Android
  • Windows Phone
  • Android

Per scaricare una app gratuita, inserisci il numero di cellulare.

Prezzo Kindle: EUR 9,70

Risparmia EUR 8,27 (46%)

include IVA (dove applicabile)

Queste promozioni verranno applicate al seguente articolo:

Alcune promozioni sono cumulabili; altre non possono essere unite con ulteriori promozioni. Per maggiori dettagli, vai ai Termini & Condizioni delle specifiche promozioni.

Invia a Kindle o a un altro dispositivo

Invia a Kindle o a un altro dispositivo

The Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back (New Harbinger Self-Help Workbook) di [Gyoerkoe, Kevin, Wiegartz, Pamela]
Annuncio applicazione Kindle

The Worrier's Guide to Overcoming Procrastination: Breaking Free from the Anxiety That Holds You Back (New Harbinger Self-Help Workbook) Formato Kindle


Visualizza tutti i 2 formati e le edizioni Nascondi altri formati ed edizioni
Prezzo Amazon
Nuovo a partire da Usato da
Formato Kindle
"Ti preghiamo di riprovare"
EUR 9,70

Lunghezza: 159 pagine Word Wise: Abilitato Miglioramenti tipografici: Abilitato
Scorri Pagina: Abilitato Lingua: Inglese

Descrizione prodotto

Sinossi


Break the Bonds of Anxiety-Driven Procrastination


You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back.



Use this effective program to:



•Identify the specific reasons behind your procrastination

•Eradicate the negative thinking patterns that fuel anxiety

•Set goals for boosting your productivity and improving time management

•Make the commitment to change your habits for good



Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 2046 KB
  • Lunghezza stampa: 176
  • Editore: New Harbinger Publications; Workbook edizione (1 gennaio 2011)
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • ASIN: B004HD63T8
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Screen Reader: Supportato
  • Miglioramenti tipografici: Abilitato
  • Media recensioni: Recensisci per primo questo articolo
  • Posizione nella classifica Bestseller di Amazon: #666.740 a pagamento nel Kindle Store (Visualizza i Top 100 a pagamento nella categoria Kindle Store)
  • Hai trovato questo prodotto a un prezzo più basso?

Recensioni clienti

Non ci sono ancora recensioni di clienti su Amazon.it
5 stelle
4 stelle
3 stelle
2 stelle
1 stella

Le recensioni clienti più utili su Amazon.com (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards")

Amazon.com: 4.1 su 5 stelle 11 recensioni
11 di 11 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle Helped me understand reasons for procrastination 22 febbraio 2012
Di NE to NC - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
I never in my life would have referred to myself as a perfectionist, but this book has helped me to understand why I've been locked in a never-ending cycle of procrastination for so long. I even spent a year in therapy trying to figure out why I procrastinate, and this book and a couple of others have really helped me to understand the deeper issues. I think this book is going to be a valuable tool for me to work on facing the things that I always avoid.
5.0 su 5 stelle My patients just love this book 8 ottobre 2014
Di Rmore - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
My patients just love this book. Anxious procrastination is well explained, as is how to address symptoms and change them. For those who already know CBT, the book is very easy to read.
9 di 11 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Best Book that I could find 24 aprile 2014
Di Thomas Jefferson - Pubblicato su Amazon.com
Formato: Copertina flessibile Acquisto verificato
So many books in this field are written by motivational speakers and non-professionals. And, they get stellar reviews because they write stuff that SOUNDS like the right answer. They provide fun reading and gets people pumped up. But, they all lack substance and do not lead to a solution. It's really sad to me how many people give money to these quacks.

But, just because they have a license or a PhD, I'm not saying that you should buy their book. On the contrary, most of the ones written by psychiatrists and PhD's don't really provide true solutions to the problem. They say idiotic things like "just do it". Or, if you don't take that first step, you're not really committed in solving your procrastination problem. They're only a little bit better than the motivational speakers.

This book is the first book I've found (and I've read about 10 of these) that provides some meaningful solutions. However, I should give this book 4 stars because it doesn't explore these solutions deeply enough. It's very cursory. But, I had to give it 5 stars because the books out there are such garbage, that this one stands out.
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Great Book! 28 marzo 2014
Di Hollyberry - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
I recommend this book to anyone who is struggling to accomplish tasks because of worry or anxiety. It's a very interesting read. Helps one to understand why they can't seem to get things done and how to overcome these obstacles. The book is a great tool and packed with very helpful information.
5.0 su 5 stelle Five Stars 6 marzo 2016
Di tessa_marie - Pubblicato su Amazon.com
Formato: Formato Kindle Acquisto verificato
buy it. buy it. buy it. took me three weeks to open (procrastination) but that's the biggest hurdle
click to open popover