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Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment (English Edition) di [Vicario, Marissa]
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Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment (English Edition) Formato Kindle

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EUR 7,56

Lunghezza: 254 pagine Word Wise: Abilitato Lingua: Inglese

Descrizione prodotto


Publisher's Weekly: Written for fans of glossy magazines, Vicario’s book rolls out a well-integrated, holistic lifestyle plan based on what she touts as her successful personal transformation. She left a successful but stressful PR job and abandoned her unhealthy eating and drinking habits, and is now a health and nutrition coach. It’s easy to jump on Vicario’s bandwagon; she uses strong salesmanship techniques (asking questions that can only have one answer), serves up plenty of encouraging words, and shares personal details about her transformation to great advantage. (Once she found her “purpose” in health coaching, the rest of her life fell into place, she explains.) In addition to self-help narration, the book includes healthy food choices and a sprinkling of recipes. “Client Story” sidebars illustrate successful practices and brief “Put It in Action” summaries at chapter ends are useful reminders of small and manageable changes to incorporate into one’s life. In addition to nutrition, Vicario covers the well-stocked pantry, “stress-free” cooking, exercise, relationship tips, and a few out-of-the-ordinary subjects (tongue scraping, mask treatments). Lifestyle change “doesn’t have to be complicated,” Vicario insists, and for determined readers, this book may well be the impetus for transformation. (BookLife)

Review Rating: 5 stars Reviewed By Mamta Madhavan for Readers' Favorite Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment by Marissa Vicario is an uplifting book that increases readers' awareness of health and wellness, and speaks about embracing a lifestyle that is free of dieting, yet at the same time healthy. Food changes everything and the author gives good tips and techniques on what to put in your body, how to take care of yourself, so that we all can live inspired and connected lives. Everyone struggles with health issues and this book will help to resolve issues one has with eating and an approach to food. For all those who are health conscious and want to maintain a healthy lifestyle, this book is helpful and will guide them in a simple way that is relatable and can be practiced without much difficulty. The author handles a relevant topic methodically. Marissa Vicario connects well with readers with her personal experiences of living alone in a big city, working, and trying to maintain a healthy lifestyle. Her personal stories are encouraging and will motivate readers to adopt a positive outlook towards leading a healthy life. The book also speaks about why dieting doesn't work and why there is no need to count calories when one is eating healthy food. There are a few recipes included, which are useful and will guide readers to make healthier choices in their food habits. It's a good guide for everyone who is looking for health and wellness transformation.


Your Holistically Hot Transformation (Holistic Health and Nutrition)

Are you tired of fad diets and all-juice cleanses? Confused about all the conflicting nutrition information available? Over feeling guilty for your nutrition slip-ups?
Finally learn to trust yourself to make slimming, nutritious and energizing choices without dieting, confusion and self-judgment!

Award-winning Health Coach and Women’s Lifestyle Expert, Marissa Vicario, wasn’t always as healthy and happy as she is today. There was a time when her diet had more macaroni and cheese and G&T’s than broccoli and green smoothies. It wasn’t until she hit rock bottom that she realized something had to change, and it was in that moment that she vowed to make her physical, mental and emotional well –being a top priority.

Your Holistically Hot Transformation follows Marissa’s wellness journey from unfulfilled corporate professional to purpose-driven women’s lifestyle aficionado committed to making healthy, fit and balanced (aka Hot), less intimidating, more approachable and totally attainable to women regardless of where they are on their own path to a healthy lifestyle.

You’ll find advice for making healthy living a habit, tips for stocking a healthy kitchen, guidelines for understanding the hunger and fullness cues your body sends you, simple ideas for self-care you’ve never tried before and a sprinkling of fast, fool-proof recipes and motivational mantras.

Smart, honest, and actionable, Your Holistically Hot Transformation is the most relatable health and nutrition book of its kind.

Dettagli prodotto

  • Formato: Formato Kindle
  • Dimensioni file: 5719 KB
  • Lunghezza stampa: 254
  • Venduto da: Amazon Media EU S.à r.l.
  • Lingua: Inglese
  • Da testo a voce: Abilitato
  • X-Ray:
  • Word Wise: Abilitato
  • Miglioramenti tipografici: Non abilitato
  • Media recensioni: Recensisci per primo questo articolo
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Le recensioni clienti più utili su (beta) (Potrebbero essere presenti recensioni del programma "Early Reviewer Rewards") 4.6 su 5 stelle 47 recensioni
5.0 su 5 stelle Let this book in. Could transform your plate and your life. 1 febbraio 2017
Di jebann57 - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
As a member of a monthly Spiritual Book Club in New York City, I had the good fortune of having had this book assigned to me (but, then again, aren't all books assignments?). To be completely honest, I cringed upon first sight of the book's pink-hued Carrie-Bradshaw-meets-Gabby-Bernstein cover, because, after all, Your Holistically Hot Transformation seemed to be a departure from the "profound" spiritual works we had been reading recently. Now, I'm no ascended master, but I know enough at this point to surrender my resistance (and my grandiosity) when I have noticed that I have formed judgments about something in advance of experiencing it. So, I gave the book a chance. And, boy, am I glad I did.

In Your Holistically Hot Transformation, Marissa Vicario offers us a simple, straightforward, nutritious, delicious, and, best of all, FUN guide to eating well and to feeling light and free in our bodies. She relates her own story of having hit nutritional and spiritual rock-bottom -- junk-food vegetarianism, fro-yo suppers, and exercise mania -- in order to demonstrate that absolutely anyone can make revolutionary changes in their eating habits out of nowhere. She challenges us to make substitutions, additions, and subtractions with respect to the go-to convenience foods in our diets, and she shows us that eating well is easy and can taste amazing. (Her Awesome Sauce recipe? Yeah, it really is awesome.) She introduces us to ingredients and super foods we didn't know existed (hello, tempeh), and invites us to approach our weekly grocery-shopping errand as a kind of meditation or exercise in self-care. Because her nutritional advice is grounded in spiritual practice, these changes, if we take them on, have the power to affirm the self on all levels of being.

More profound and more important than I ever could have imagined, Your Holistically Hot Transformation, if you choose to let it in, can help you to: leave frozen-aisle entrees in the past, meet new foods that taste great and cook easy, start a committed yoga practice, feel nimble and energetic in the body, and help you love yourself more. These are just some of the benefits I have accrued since I read it!
5.0 su 5 stelle Finally! 18 gennaio 2017
Di Nadia - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
I highly recommend Holistically Hot to those who are looking to get serious about living a healthy lifestyle! Everyone from those who are new to holistic care, fad diet addicts, and those who just want to live a more fulfilled life alike, this book has great tips to start, stay on track and continue making better choices for optimum health. I consider myself pretty health conscious for almost ten years now and Marissa's book even gave me useful information, without being overwhelming, on WHY her tips will indeed improve my overall well being physically and emotionally. Just what I needed to start the new year! Also, finally a book I can share with friends about whole foods and holistic living without them feeling intimated by the content!
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Marissa has nailed it on embracing an holistic lifestyle. 13 giugno 2016
Di Al Viviano - Pubblicato su
Formato: Formato Kindle Acquisto verificato
Great job, Marissa. This book is all one needs to live a life of good health. Your focus on making it right and keeping it right is right on. Your well written book has made an approach on holistic living a reward for one's self being......and fun. Your book is not difficult to follow and I love your tips you listed in the book. Thanks for sharing your life experiences with your readers and being very open with your heart and soul.
4.0 su 5 stelle Usable info 3 luglio 2016
Di WImotherof2 - Pubblicato su
Formato: Formato Kindle Acquisto verificato
This book puts things into prospective, in real life terms. Not a bunch of gimmicks, not a bunch of pill pushing. Rather a look a baby steps for lifestyle changes. She admits to eating out of the pan, not cooking, and lacking life. It happens and she gives you ideas on baby steps to slowly shift your life when your ready.
1 di 1 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle ... allow you to transform your eating habits and feel good about yourself 3 giugno 2016
Di Amazon Customer - Pubblicato su
Formato: Copertina flessibile Acquisto verificato
Straightforward advice and suggestions that allow you to transform your eating habits and feel good about yourself. The book is loaded with helpful hints and recipes to avoid eating foods that will make you feel fatigued or less energetic. Nutritional facts relative to building muscle and boosting energy are explained. The book can be an informative boost that one needs to achieve a more confident sustainable healthy lifestyle.
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