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The enlightened kitchen: Fresh Vegetable Dishes from the Temples of Japan (Inglese) Copertina rigida – 15 ott 2012

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Descrizione prodotto


"The book is beautifully illustrated and the recipes are mostly simple, quick and easy to follow. Longtime vegetarians, especially those with a macrobiotic background (which in America has seriously deep Japanese roots), will be familiar with many of these ingredients. . . Fujii provides a helpful, illustrated glossary, as well as some basic how-to material for preparing staples." -Associated Press

"Vegetarians, vegans and even lovers of steak teriyaki will find much to savor in this introduction to the quiet wonders of Buddhist temple cuisine, or shojin ryori. ...Tae Hamamura's color photographs are mouth-watering, whether depicting Kenchin Style Vegetable Soup or a simple bowl of Ginger Rice." -Publishers Weekly

"Clean and crisp, this nourishing guide brings a healthy, natural culinary tradition from Japanese temples to the American table. . . . a true antidote to the overindulgent American diet, this is more than a recipe collection


MARI FUJII learned the secrets of shojin cooking over twenty years ago from her husband, who is a Buddhist monk. With the publication of a number of shojin cookbooks and regular appearances on television, she has helped to make shojin cuisine popular in her home country of Japan. She is also an expert in Chinese-style shojin cooking and in yakuzen, a style of Chinese cooking which uses ingredients with medicinal properties.

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Le recensioni clienti più utili su (beta) 4.1 su 5 stelle 21 recensioni
4 di 4 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle Delicious 29 marzo 2013
Di Megan N. Brenner - Pubblicato su
Formato: Copertina rigida Acquisto verificato
The recipes are pretty simple to follow and most of them share ingredients making it easier to stock your kitchen. My only issue is with some recipes they lack some specifics - example: sweet potato & soy bean salad. There's no specifics on whether you would eat hot/cold beans in this, or how to cook them. It simply asks you to add them. If you look in the glossary it explains how to cook your beans, but the recipe itself lacks it. Not really an issue for most I'm sure, but it's ease is lowered when you have to play scavenger hunt for certain recipes.
The recipes are delicious, and can be whipped up with moderate time allowance. I make a soup, and two sides every breakfast and dinner using some recipes from this, and other shojin books I own. I find it only takes about 30 minutes if you multitask and about an hour if they require multiple sauces to accompany them.

Overall it's a great book, some prior ingredient knowledge will definitely help & for those who can't find everything there's helpful substitutions.
11 di 12 persone hanno trovato utile la seguente recensione
4.0 su 5 stelle vegan-friendly Japanese cuisine. 13 novembre 2012
Di anonymoose - Pubblicato su
Formato: Copertina rigida Acquisto verificato
When I first leafed through this book after purchase, I was underwhelmed - some of the recipes are very similar to one another, and although filled with beautiful pictures, this too reduces the number of recipes in Enlightened Kitchen. Also, the ingredients are so few, and the preparation methods so simple, that I was doubtful as to how flavorful the dishes could ever really be. After sampling the recipes from this book, however, I was happy to be proved wrong on both counts! I've tried around 8 dishes so far, the standouts for me being the fried tofu with almonds (honestly the best fried tofu I've had anywhere), the walnut dressing (makes any steamed/raw veggies addictive), and the seaweed potato patties (very cute and even better when some onion is added). These recipes are deceptively short and simple - the mix of flavors are perfectly balanced in everything I've tried...I wish I lived near a restaurant that offered this kind of food!
The index is useful as well, and due to the presence of several Asian markets in my area I haven't had any trouble obtaining the right ingredients.
My only qualm (hence the 4 stars) is that I wish there were more tasty recipes in this book - the many pictures are beautiful of course, but not the reason I buy cookbooks.
5.0 su 5 stelle Five Stars 18 maggio 2017
Di Lyndasue Johnson - Pubblicato su
Formato: Copertina rigida Acquisto verificato
Clean healthy recipes to calm the spirit
4.0 su 5 stelle Yum 5 maggio 2017
Di Chris - Pubblicato su
Formato: Copertina rigida Acquisto verificato
Good Recipes
3 di 3 persone hanno trovato utile la seguente recensione
5.0 su 5 stelle Beautiful Presentation 31 luglio 2011
Di Chilipepper - Pubblicato su
Formato: Copertina rigida Acquisto verificato
It's a beautifully presented book and well organized. As a novice cook, I love cook books that have a lot of pictures so that I can visualize the finished product. For health reasons, I will not be able to enjoy some of the fried dishes, but they look very tempting. I thought about returning this because I cannot eat 100% of what is in here, but decided to try out all the others.